herogogl.blogg.se - Befit 30 day

I am not kidding you, my hair has gotten so thin since after having my second baby but I noticed after this challenge that it stopped falling out as muchĭuring this Clean Keto Challenge, I was recording everything I was eating, saving the recipes to My Fitness Pal so I can track my macros and I got an idea if this worked so well for me, can it work for other people?

Overall, I felt better, my moods were more stable, and I was less anxious.

The increased energy was immense for me because I have a one-year-old who still gets up at night sometimes, so I don’t get as much sleep as my body needs.

I started having so much more energy than I used to.

Now, mind you, I had two babies, so I don’t have washboard abs, but during Clean Keto, my stomach looked and felt so flat

My stomach looked and felt flat the whole time.

When I woke up in the morning, my rings weren’t tight, and my face wasn’t swollen Putting the weight aside, I noticed a lot of other changes during my Clean Keto Challenge:

YES!!! It made a 15 lb difference to be exact. I decided to eliminate all of the inflammatory foods I was eating to see if that would make a difference. Thirdly, I was starting to lack the energy and mental clarity I always had while in Ketosis.Īll of those reasons led me to believe that there was something in my diet that was causing this. Often my stomach would look bloated too, all while eating “Keto” foods. I would wake up bloated, my rings would be tight, and my face was swollen. Secondly, I noticed I was feeling bloated all the time. It concerned me because I was technically in “Ketosis.” I measure my ketones with a Keto Coach, and my blood levels were always around 1-1.5 mmol/L (0.5mmol/L and up is Ketosis) Last year was the first year ever that I didn’t binge on Holiday food. First off, I noticed that I had put on about 10 lbs over the holidays, even though I stayed Keto throughout them. So, why did I decide to do this Clean Keto challenge? Trust me, I thought the same thing when I first heard about Clean Keto, but if you keep reading, I will show you exactly what I ate. Choosing organic, grass-fed, pasture-raised, wild-caught and non-GMO foods as much as possibleĪt this point, you might be wondering what do you eat then?.Not eating anything with artificial ingredients.What is Clean Keto you may ask? Well, I wrote an entire post about it HERE, but here are the basics: Clean Keto Eating If you have been following along with my journey, you know that in the month of January, I decided to do a Clean Keto Challenge. I ate Clean Keto for the whole month of January.